The seasons will be changing soon, and for many of us, that calls for a shift. Whether you’ve set your sights on new career goals, trying to improve your sleep habits, building a social following, writing a book, taking supplements, or working out, one thing will almost always guarantee progress when applied to your efforts. That one thing? Consistency. Let’s talk about why consistency is important, how consistency can improve your well-being, and why this one act can finally deliver the results you’re seeking.
Change is hard. Achieving a goal takes work. At the helm of nearly all achievement is dedication. It may seem like people are reaching overnight success left and right, but for the most part, we can attribute that to marketing and how media shows success. The reality of why consistency is important is that progress takes time, commitment, and focus. But how do you stay consistent? We’ve started with a relatable example and the best ways to establish consistency in your efforts to achieve your goals.
Like vitamins and supplements, consistent quality CBD oil benefits mental and physical well-being much more with a regular daily dose. The best way we’ve found to do this is to first identify your regular trouble times. These are the moments when you start to feel anxiety and pain or when there are predictably stressful moments — think school pickup, rush hour traffic, or after working out. Once you’ve established your trouble times, set a reminder for 30-minutes to an hour beforehand to consume your dose. Finally, start with a 20mg dropper and listen to your body.
The process of incrementally using more or less is called “titrating.” Feel like you could use an extra boost next time? Titrate your dose up by 5 mg, and see how you feel. This process is all about listening to your body and utilizing consistent quality CBD oil or salves. Hapsy works best when paired with a habit like your morning coffee, a healthy snack, or an evening meal. Stick to it every day, and document the changes you feel.
You deserve to achieve your goals. By making a long-term commitment and chipping away at it each day, you increase your chances of meeting and exceeding your goals. Your successes will make it impossible to question why consistency is important, and you will have the momentum to start work on your next goal.
At Hapsy, we know that aches and pains and frequent feelings of anxiety can hinder progress. We love using the Daily Drop to recenter throughout the day and the Soothe Stick during/after long periods of sitting or standing, after workouts and at the end of the day. We’ve made restocking your Hapsy products even easier with Hapsy on subscription. Simply set it and forget it. Choose your frequency of delivery every 30, 60, or 90 days — all while saving 20%.
FDA Disclaimer: these statements have not been evaluated by the Food and Drug Administration. Read more here.
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